Join us every Thursday evening for an hour of yin yoga from the comfort of your own home via Zoom. Classes take place from 7 to 8pm CST, and recordings are available should you be unable to join live.
Classes are geared towards all levels. You can expect an opening discussion/theme, followed by meditation/breathwork, and yin postures with modifications to meet your body where it is.
Yin classes are a beautiful way to nurture your physical body, to bring deep relaxation. The yin practice involves holding yoga asana (postures) for a longer length of time, it serves to stress and release the connective tissues, while improving joint health. As we slow the body, we slow down the breath, and slow down the mind.
The Zoom link and details will be sent out within 24-48 hours.
See full details below for current month theme and offering.