Upcoming Workshops

Deep Rest Workshop

When: Saturday, November 25, 2023

Where: Oxygen Yoga + Fitness Studio

As we approach the fullness of the holiday season ahead, it can feel overwhelming to find balance - move beyond the frenetic pace of over productivity and overcommitted responsibilities with self sustaining practices that reconnect you to ease and rest.
Winter is a yin season. Dark. Quiet. Deep. Reflective. Still. Winter can actually instill upon us the importance of connecting our own lives with the seasonality and cycles that occur around us.
The Deep Rest workshop is hosted by Nichole — an extended practice on Saturday, November 25th from 2-4pm, where we will weave together body, mind and breath practices, so we may carry stillness, reflection, and rest into the days ahead.
— guided intention setting meditation + reflection journaling 
— grounding and supporting our senses with essential oils
— nourishing breathwork
— fascial release techniques (with the use of Pilates balls) and yin yoga
— body scan meditation for a full immersive savasana reset

Winter Solstice Woman's Circle

When: Friday, December 22, 6:30pm