Recorded Classes

An assortment of prerecorded Zoom classes are privately available on our YouTube channel. 

The following content is available for purchase. You will only be able to watch via the image links below if you have private access. These classes are available to watch permanently for $5/class, or $25 to access all for one month. Add to cart options following the directory below.

If you already have access to our classes, please click each image to be taken directly to the class video.

 A quick 30 minute practice with a more traditional vinyasa flow feel. Vinyasa means to connect breath with movement. In this class we will explore spinal mobility and strength through some traditional movements as well as some functional strength components. Low body strengthening and stretching and a whole lot of twisty goodness.

Soften to what life is presenting us. Enjoy some softening breathwork to calm our body/mind connection and ground ourselves into presence. Create space for the neck, shoulders, as well as some flexion/extension/side bends to nourish the spine.
Connect to your energetic center within the pelvis. This is our home to transform energy, to feel emotions, to manifest the energy of change. How does it feel to be in the flow here? This class is one for this space. We will work into the inner thighs, outer hips and hip flexors, as well as mobilize through the low spine.
What is real and not true? Satya in yoga requires us to separate our thoughts from emotions, to distinguish where our beliefs stem from - what is real, and what we are choosing to layer them with. On the mat, we are guided to pay attention to our sensations. Deep breathing for the nervous system. Love for the side body, the hamstrings and the pelvis.
This practice incorporates some creative, functional strength and mobility for the neck and shoulders to compliment ones yoga practice. Moving slowly and with breath. We also target the lower body, specifically the legs in a series of strengthening sequencing.
When we direct our energy, we let it guide our intentional movements. In this balanced class we explore fluid movements for our shoulders, as well as functional + strengthening repetition for our core and balance and stability for our hips. Meet your body with love + gratitude.
"Here and now is where yoga begins" - The Yoga Sutras There is power in our breath. It has the incredible ability to anchor us into the present. The practice asks us to come as we are. We start slow on our backs, gradually working to release tension in the hamstrings and hip flexors, with some moments to open our hearts.
Savor a full body gentle, stretchy practice. This is a practice will work through slow repetition for the neck, shoulders + spine, a little work for the core, and some sweet releases for the entire lower body.
This gentle vinyasa class focuses on our inner thighs, hamstrings and spine. Open to the fullness and joy that is in the present moment. This fluid class will encourage us to maintain a ujayi breath, connecting us to our prana as we move through these postures with repetition.
Lets be in this moment. Making space for what is. In this gentle flow class, we will explore functional vinyasa movements with repetition for strength and mobility. This practice will focus on space for the low spine, strength for the entire back side, as well as lengthening and releasing in through the hamstrings.
Stay on the path. When we show up on our mats, we unite our physical, mental, emotional and spiritual selves. This practice will focus on mobilizing through the entire length of the spine through fluid movements and twists, lengthening and accessing strength in our side bodies, as well as some lower body releases to round out the back line of the body.
Journey within. Lets open our hearts together by releasing in through the neck, shoulders and chest. A 30 minute practice to invite in mobility and movement through the thoracic spine. Connect to your heart space and breathe into the joy and love that is always available to us.
This class takes foundational inspiration from a gentle vinyasa approach (think breath with movement) + spa yoga (slow, repetitive + therapeutic movements for mobility) with some gentle strengthening asanas + some longer held stretches to release lingering tension in through the spine + hips.
Yoga enables us to connect our mind + body. Everytime we show up on our mats to practice, we connect the wisdom of our body with the intelligence of our mind. Connect to your innate truth + the present moment with this full body practice. We will gradually build our energy, working through kapalabhati pranayama (breathwork), followed by gentle nourishing movements for our neck, shoulders and spine, before strengthening our core, back and hips through a vinyasa style flow.
Yin yoga teaches us about slowing down. About finding the sweetness that arises in the present moment. We can practice patience when we allow our bodies to settle and to release with the time spent in each pose. We can inquire what our habitual response is when we are still. May you find yourself rooted in presence in this full body practice. We will explore postures to release tension from the neck and shoulders, the legs and hips, as well as the entire spine.
Life is always moving and changing. In this practice, can we accept the shifts and changes and surrender more into what is? Surrender to your mat and receive what this practice has to offer. We will explore hip and heart openers to release what we are holding (aparigraha), practice deeper contentment (santosha), and ultimately surrender to a higher energy (ishvara pranidhana).
Be here now. Enjoy this lower body focused practice to connect you to this moment. Offer yourself more kindness as you welcome stillness in each posture. This practice aims to find more grace for your process, and physically, more ease and space through the low back, hamstrings, and quads.
Explore equilibrium through this twist + equalizing focused class. Move mindfully between effort and ease (sthira and suhka) to meet yourself exactly where you are. This practice will aim to find more space and mobility through our upper back and chest, the entire length of the spine and work into some release within the hips.



Thursday Yin Yoga

Join us every Thursday evening for an hour of yin yoga from the comfort of your own home via Zoom. Classes take place from 7 to 8pm CST, and recordings are available should you be unable to join live. 

Classes are geared towards all levels. You can expect an opening discussion/theme, followed by meditation/breathwork, and yin postures with modifications to meet your body where it is.

Yin classes are a beautiful way to nurture your physical body, to bring deep relaxation. The yin practice involves holding yoga asana (postures) for a longer length of time, it serves to stress and release the connective tissues, while improving joint health. As we slow the body, we slow down the breath, and slow down the mind.

The Zoom link and details will be sent out within 24-48 hours.

December Gather + Flow: Winter Solstice Women's Circle + Yoga

December's Gather + Flow Details

Join Zen Gems Saturday, December 17th from 6-8:30pm for a special Gather + Flow. This monthly event is offered with the intention of women connecting -- to themselves, + with others. December’s theme will center around the winter solstice, honouring this energetically powerful time of the longest + darkest night of the year that encourages deeper rest, reflection + restoration. Let’s come together for an evening of connection + rituals to celebrate our inner light, release what’s fallen away, and nourish new intentions.

Is Gather + Flow for me?

Have you been craving deeper connection + community with like minded women?
A safe space to be heard, held, + empowered (+ reciprocate the same)?
To be guided through + engage in spiritual rituals to deepen your connection to your self-growth, self-care + self-love journey?
Are you looking to reconnect with your body through conscious movement, stretching + rest?

What happens at Gather + Flow?

During these soul nourishing evenings, we will come together for a series of calming practices + discussions that draw wisdom from nervous system healing, breathwork + meditation, + yoga philosophy. We will have the opportunity to reflect, hold space + engage in meaningful sharing in a supportive, non-judgmental environment; followed by an embodiment yoga practice; therapeutic movements + longer yin holds to encourage you to move mindfully, listen in, let go, + breathe deep into all that you feel, so that you may feel more calm, empowered + connected as you re-enter the flow of your life.

Registration Details

Saturday, December 17th from 6-8:30pm
This is an in-person event, held at The Hub in YXE, 614 Duchess Street.

Investment — $35
To register, please message us with your email address or email the Hub in YXE at

Full details on our Facebook event here.

Please note/bring for our evening together:

Dress comfortably - warm socks and layers are welcome if you like to be cozy!

Bring with you a yoga mat (please respond back to this e-mail if you do not have one as I have a few extras), a bolster or pillow (we will be seated on the floor!), blanket/towel and any other props you wish to utilize for our physical yoga practice. Props are not required but are a great way to invite in more comfort for your practice.

Bring water, and a mug as tea will be provided.

A journal and a pen.

Any sacred objects (crystals, jewelry, cards, anything with meaning to you) you wish to display in the altar space + infuse with the energy of the evening.

Create + Gift: Bracelet Workshop


Join Zen Gems Saturday, December 3rd at 10am at The Hub in YXE for this creative workshop where you’ll have the opportunity to create 2 or 3 unique + intentionally designed crystal bracelets — perfect for gifting this season!

Gemstone jewelry is a wonderful way to gift with both intention and meaning! During this workshop, we will discuss crystal energy healing and the metaphysical properties of the gems for this months workshop (focused around protection, balance, reflection, + nurturing — essentials during the darker days this season brings). You will have the opportunity to utilize a dozen different gemstones with unique healing properties, spacers and charms to create your bracelets. Gemstone meaning tags and gift bags are included for easy gifting.

Put some love and intention into your loved ones gifts this season. Raising vibrations, one bracelet at a time.

$45 (create two bracelets)
$60 (create three bracelets)

To register: please email The Hub in YXE at

Space is limited!

In Person Classes

Join us Sunday's from 10 to 11:15am for a 75 minute all levels flow class at Motion Fitness at Brighton. Free with your Motion Fitness membership, or drop in at the front desk! First come first serve (it is suggested you show up 15 minutes in advance). Check out Motion Fitness' schedule here. Quick tip: filter your search by "Brighton" location, and instructor "Nichole B". (You may also catch me subbing other yoga classes, too!).

Flow classes are geared to all levels (beginners, advanced yogis alike). This class takes foundational inspiration from vinyasa yoga with repetitive + therapeutic movements for mobility, strengthening asanas + some longer held stretches to release lingering tension. Throughout the class, there will be a strong emphasis on connecting with the breath (merging pranayama as our focus point making this a beautiful “moving meditation”) — the ultimate gateway to regulate + soothe our nervous system.